Training schedule – dehradunmaritimecollege.com

Time	Activity
5.00 am - Good Morning	Morning Wake - up
5.00 am - 5.30 am	Toilet - Fresh
5.30 am - 6.30 am	Physical Training (Race 1.6km., Dips, Chinups, squats-up, balance test, Exercise)
6.30 am - 6.45 am	Refreshment (Sprouts gram)
6.45 am - 7.15 am	Bathing & Washing
7.15 am - 7.45 am	Break Fast
7.45 am - 8.00 am	Prayer & National Anthem
8.00 am - 1.00 pm	Schooling
1.00 pm - 1.30 pm lunch	Lunch
1.30 pm - 3.00 pm	Rest/ HomeWork
3.00 pm - 6.00 pm	NDA Classes
6.00 pm - 7.00 pm	Sports Hour / Evening Physical
7.00 pm - 8.00 pm	Dinner
8.00 pm - 10.30 pm	Self Study in Classroom
10.30 pm - Good Night	Night Rest